Patrik Gustafsson 40:00 row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 120 |
August 12, 2024 18:12:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 18 | 125 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 112 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 119 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 124 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 124 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 128 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 131 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 132 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40mins R18
app.erg.zone