Patrik Gustafsson 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
August 14, 2024 17:50:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 21 | 129 |
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 18 | 111 |
| 7:30.0 | 914m | 2:03.0 | 188 | 945 | 20 | 120 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 22 | 126 |
| 15:00.0 | 957m | 1:57.5 | 215 | 1041 | 24 | 133 |
| 18:45.0 | 900m | 2:05.0 | 179 | 916 | 18 | 128 |
| 22:30.0 | 915m | 2:02.9 | 188 | 948 | 20 | 132 |
| 26:15.0 | 937m | 2:00.0 | 202 | 995 | 22 | 139 |
| 30:00.0 | 970m | 1:55.9 | 224 | 1072 | 24 | 147 |
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W9S3 - 30mins R18
2km plus 21. Stick.
app.erg.zone