Patrik Gustafsson 6x1500m/1:30r row
9,000m
Meters
35:06.3
Time
1:57.0
Pace
612
Calories
135
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,280m |
| Overall Time | 42:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 112 |
August 15, 2024 18:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 9,000m | 1:57.0 | 218 | 1051 | 24 | 135 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 124 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 24 | 132 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 24 | 135 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 137 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 141 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 24 | 142 |
| r280m |
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Workout Graph
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#FMPW249S3
1500m x 6 (rest 90s) R24
2km plus 12-13. No faster.
app.erg.zone