Patrik Gustafsson v4:00/1:00r...7 row
2,741m
Meters
11:02.5
Time
2:00.8
Pace
178
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 17:02.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 118 |
August 16, 2024 18:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,741m | 2:00.8 | 198 | 982 | 20 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 128m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 158m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 131m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r774m |
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2k WU
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