Patrik Gustafsson 617m row
617m
Meters
2:11.3
Time
1:46.4
Pace
47
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 120 |
August 16, 2024 18:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 617m | 1:46.4 | 291 | 1299 | 28 |
| 0:12.5 | 617m | 0:10.1 | 336731 | 1159194 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W9S1 - 1300m/600m/300m 6:00/4:00r R2k and above
Row the 1300 at 2km SR and pace as you would the first 1300m of a 2km TT.
Increase pace for the following 2 reps.
app.erg.zone