Patrik Gustafsson v9:00/r...7 BikeErg
15,211m
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
131
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,211m |
Overall Time | 30:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
RPM | 78 |
Revolution Count | 2370 |
Power/kg | 2.34 |
Drag Factor | 90 |
August 17, 2024 08:18:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,211m | 1:58.3 | 211 | 1026 | 78 | 131 |
9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 78 | 124 |
1:00.0 | 571m | 1:45.0 | 302 | 1338 | 88 | 137 |
9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 78 | 131 |
1:00.0 | 571m | 1:45.0 | 302 | 1338 | 88 | 144 |
9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 78 | 136 |
1:00.0 | 571m | 1:45.0 | 302 | 1338 | 88 | 151 |
0:06.9 | 43m | 2:40.4 | 85 | 591 | 72 | 152 |
r0m |
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Workout Graph
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9min/1min x 6
app.erg.zone