Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
40:20.4
Time
2:01.0
Pace
658
Calories
52
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,261m |
| Overall Time | 47:50.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 121 |
August 19, 2024 18:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.4 | 10,000m | 2:01.0 | 197 | 979 | 21 | 52 | |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 20 | 128 | |
| r: 2:30 | 35m | ||||||
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | ||
| r: 2:30 | 75m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | ||
| r: 2:30 | 151m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | ||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W6S1 - 4km/3km/2km/1km
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone