Patrik Gustafsson v6000m/1:30r...2 row
11,000m
Meters
45:30.6
Time
2:04.1
Pace
704
Calories
127
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 48:30.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 114 |
August 20, 2024 17:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.6 | 11,000m | 2:04.1 | 183 | 929 | 18 | 127 | |
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 18 | 125 | |
| r: 1:30 | 101m | ||||||
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 20 | 131 | |
| r: 1:30 | 0m | ||||||
| r101m |
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Workout Graph
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#FMPW357S1
6k/5/4/3/2/1k (rest 90s)
R18/20/22/24/26/28
Start at 2km plus 21. Increase pace 2s/2.5s/3/4/5 on previous completed interval.
app.erg.zone