Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
38:49.9
Time
1:56.4
Pace
684
Calories
137
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,516m |
| Overall Time | 49:19.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 113 |
August 21, 2024 18:28:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.9 | 10,000m | 1:56.4 | 221 | 1061 | 23 | 137 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 22 | 121 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 26 | 135 |
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 22 | 128 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 26 | 140 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 22 | 137 |
| 4:46.3 | 1,250m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 22 | 138 |
| 4:35.4 | 1,250m | 1:50.1 | 262 | 1201 | 26 | 155 |
| r516m |
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Workout Graph
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8x1250m/1:30r R22/26
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