Patrik Gustafsson 2x7:30/1:30r row
3m
Meters
0:01.3
Time
3:36.6
Pace
227
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 126m |
| Overall Time | 1:31.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 114 |
August 22, 2024 17:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:01.3 | 3m | 3:36.6 | 34 | 418 | 19 | |
| 7:30.0 | 1,800m | 2:05.0 | 179 | 916 | 20 | |
| 52:30.6.7 | -1,796m | 2:04.9 | 180 | 917 | 20 | |
| r123m |
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Workout Graph
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60mins R18
app.erg.zone