Patrik Gustafsson v30:00/2:00r...2 row
7,638m
Meters
31:29.0
Time
2:03.6
Pace
497
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 35:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 112 |
August 25, 2024 16:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 7,638m | 2:03.6 | 185 | 937 | 22 | |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 58m | |||||
| 1:29.0 | 321m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 0m | |||||
| r58m |
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Workout Graph
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W3S4 - 30min/2min/2min R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
app.erg.zone