Patrik Gustafsson 30:09 BikeErg
15,368m
Meters
30:09.9
Time
1:57.7
Pace
521
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.38 |
| Drag Factor | 110 |
August 26, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 15,368m | 1:57.7 | 214 | 1037 | 74 | 135 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 73 | 121 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 73 | 128 |
| 15:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 74 | 133 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 75 | 134 |
| 25:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 75 | 141 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 76 | 145 |
| 30:09.9 | 44m | 3:45.0 | 31 | 405 | 61 | 145 |
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Workout Graph
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