Patrik Gustafsson 30:09 BikeErg
15,368
Meters
30:09.9
Time
1:57.7
Pace
521
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.4 |
| Drag Factor | 110 |
August 26, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 15,368 | 1:57.7 | 214 | 1036 | 521 | 74 | 135 |
| 5:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 73 | 121 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 73 | 128 |
| 15:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 74 | 133 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 75 | 134 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 75 | 141 |
| 30:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 76 | 145 |
| 30:09.9 | 44 | 3:45.0 | 31 | 363 | 1 | 61 | 145 |
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Workout Graph
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