Patrik Gustafsson 10x750m/2:00r row
7,500
Meters
28:52.5
Time
1:55.5
Pace
515
Calories
132
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 46:52.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 113 |
August 27, 2024 18:14:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 7,500 | 1:55.5 | 227 | 1070 | 22 | 132 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 22 | 119 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1052 | 22 | 127 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 22 | 130 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 22 | 133 |
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 22 | 135 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 22 | 136 |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 22 | 138 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 22 | 137 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 22 | 137 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 22 | 137 |
| r1,914 |
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#FMPW352S2
750m x 10 (rest 2m) R22
Start at 2km plus 10. Improve if possible.
app.erg.zone