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Patrik Gustafsson 10x750m/2:00r row

7,500m

Meters

28:52.5

Time

1:55.5

Pace

515

Calories

132

Heart Rate

Rest Distance1,914m
Rest Time18:00.0
Overall Distance9,414m
Overall Time46:52.5
Average Watts227
Calories Per Hour1081
Stroke Rate22
Stroke Count641
Drag Factor113

August 27, 2024 18:14:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW352S2
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:52.5 7,500m 1:55.5 227 1081 22 132
2:54.7 750m 1:56.4 222 1062 22 119
2:54.4 750m 1:56.2 223 1066 22 127
2:54.0 750m 1:56.0 224 1071 22 130
2:53.8 750m 1:55.8 225 1074 22 133
2:53.4 750m 1:55.6 227 1079 22 135
2:53.2 750m 1:55.4 227 1082 22 136
2:52.8 750m 1:55.2 229 1087 22 138
2:52.5 750m 1:55.0 230 1092 22 137
2:52.1 750m 1:54.7 232 1097 22 137
2:51.7 750m 1:54.4 233 1103 22 137
r1,914m

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Workout Graph

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