Patrik Gustafsson v1500m/2:00r...5 row
5,500m
Meters
21:06.4
Time
1:55.1
Pace
384
Calories
137
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 29:06.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 110 |
August 28, 2024 17:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,500m | 1:55.1 | 229 | 1089 | 24 | 137 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | 128 | |
| r: 2:00 | 164m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 149 | |
| r: 2:00 | 155m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | 136 | |
| r: 2:00 | 167m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 153 | |
| r: 2:00 | 183m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | 139 | |
| r669m |
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Workout Graph
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#FMPW273S3
1500m/500m/1500m/500m/1500m (rest 2m)
R24/2km rate
Start at 2km pace plus 12. 2km pace minus 1 on the 500s.
app.erg.zone