Patrik Gustafsson 3x6:00/2:00r row
4,752m
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
141
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 22:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 109 |
August 30, 2024 18:02:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,752m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 135 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 142 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | 147 |
| r314m |
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Workout Graph
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Sept ‘24 CTC
3x6mins 2:00r
app.erg.zone