Patrik Gustafsson 3x6:00/2:00r row
4,768m
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 01, 2024 10:47:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768m | 1:53.2 | 241 | 1129 | 25 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | |
| r204m |
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Workout Graph
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Sept ‘24 CTC
3x6mins 2:00r
app.erg.zone