Patrik Gustafsson 8x5:00/1:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
147
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 113 |
September 30, 2024 18:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 136 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 142 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 145 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 149 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 154 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 157 |
| r389m |
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Workout Graph
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8x5min 1:00r
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