Patrik Gustafsson 167m row
167m
Meters
0:42.9
Time
2:08.4
Pace
10
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 12 |
| Drag Factor | 116 |
October 01, 2024 18:13:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:42.9 | 167m | 2:08.4 | 165 | 868 | 17 |
| 0:42.9 | 167m | 2:08.4 | 165 | 868 | 17 |
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone