Patrik Gustafsson v4000m/2:00r...2 row
5,153m
Meters
21:37.8
Time
2:05.9
Pace
328
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 25:37.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 01, 2024 18:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,153m | 2:05.9 | 175 | 903 | 18 | 142 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 142 | |
| r: 2:00 | 80m | ||||||
| 4:57.6 | 1,153m | 2:09.0 | 163 | 860 | 20 | 143 | |
| r: 2:00 | 0m | ||||||
| r80m |
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Workout Graph
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FM Classic A
4k/3k/2k/1k (rest 2m)
R18/20/22/24.
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone