Patrik Gustafsson 10000m row
10,000m
Meters
42:00.1
Time
2:06.0
Pace
630
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 112 |
October 02, 2024 18:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 10,000m | 2:06.0 | 175 | 902 | 18 | 133 |
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 18 | 123 |
| 10:25.2 | 5,000m | 2:05.0 | 179 | 916 | 20 | 132 |
| 10:35.0 | 7,500m | 2:07.0 | 171 | 888 | 18 | 138 |
| 10:25.1 | 10,000m | 2:05.0 | 179 | 916 | 20 | 142 |
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#FMPW356S2
10000m
R18/20/18/20
2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20.
app.erg.zone