Patrik Gustafsson v2500m/2:00r...5 row
7,500m
Meters
29:42.5
Time
1:58.8
Pace
502
Calories
135
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 37:42.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
October 03, 2024 18:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.5 | 7,500m | 1:58.8 | 209 | 1017 | 22 | 135 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 20 | 125 | |
| r: 2:00 | 204m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 132 | |
| r: 2:00 | 207m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 147 | |
| r: 2:00 | 210m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 159 | |
| r: 2:00 | 162m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 131 | |
| r783m |
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Workout Graph
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#FMPW259S2
2500m/2000m/1500m/1000m/500m (rest 2m)
R20/22/24/26/28
R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28
app.erg.zone