Patrik Gustafsson 12000m row
12,000m
Meters
50:24.2
Time
2:06.0
Pace
755
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 107 |
October 07, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.2 | 12,000m | 2:06.0 | 175 | 902 | 18 | 136 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 18 | 124 |
| 12:29.9 | 6,000m | 2:04.9 | 179 | 916 | 20 | 135 |
| 12:42.3 | 9,000m | 2:07.0 | 171 | 887 | 18 | 141 |
| 12:30.1 | 12,000m | 2:05.0 | 179 | 916 | 20 | 145 |
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#FMPW358S2
12000m - R18/20/18/20
Split length of 3000m. 2km plus 21 for the R18. Increase pace 2s for the R20.
app.erg.zone