Patrik Gustafsson v4000m/2:00r...4 row
9,527m
Meters
38:52.3
Time
2:02.4
Pace
620
Calories
149
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,791m |
| Overall Time | 44:52.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 113 |
October 08, 2024 16:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.3 | 9,527m | 2:02.4 | 191 | 956 | 21 | 149 | |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 20 | 157 | |
| r: 2:00 | 121m | ||||||
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 22 | 139 | |
| r: 2:00 | 96m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 148 | |
| r: 2:00 | 47m | ||||||
| 2:06.5 | 527m | 2:00.0 | 202 | 996 | 25 | 149 | |
| r264m |
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Workout Graph
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FM Classic B
4k/3k/2k/1k (rest 2m)
R20/22/24/26
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
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