Patrik Gustafsson v4000m/3:00r...4 row
10,000m
Meters
40:40.8
Time
2:02.0
Pace
651
Calories
131
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,577m |
| Overall Time | 49:40.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 113 |
October 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.8 | 10,000m | 2:02.0 | 193 | 962 | 21 | 131 | |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 20 | 125 | |
| r: 3:00 | 227m | ||||||
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 22 | 134 | |
| r: 3:00 | 178m | ||||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 137 | |
| r: 3:00 | 172m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 142 | |
| r577m |
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Workout Graph
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#FMPW281S4
4000m/3/2/1000m (rest 3m)
R20/22/24/26
Start at 2km pace plus 18s/500m. Increase pace by 2s/3s/4s per 500m for R22/24/26 respectively.
app.erg.zone