Patrik Gustafsson 4:19 row
999m
Meters
4:19.0
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 111 |
October 10, 2024 17:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 999m | 2:09.6 | 161 | 852 | 23 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 4:19.0 | 38m | 4:10.0 | 22 | 377 | 11 |
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Warmup Row 5mins easy
5mins easy
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