Patrik Gustafsson 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
456
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
October 13, 2024 11:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 127 |
| 3:45.0 | 904m | 2:04.4 | 182 | 924 | 20 | 114 |
| 7:30.0 | 904m | 2:04.4 | 182 | 924 | 20 | 125 |
| 11:15.0 | 905m | 2:04.3 | 182 | 927 | 20 | 126 |
| 15:00.0 | 904m | 2:04.4 | 182 | 924 | 20 | 121 |
| 18:45.0 | 905m | 2:04.3 | 182 | 927 | 21 | 131 |
| 22:30.0 | 905m | 2:04.3 | 182 | 927 | 20 | 132 |
| 26:15.0 | 905m | 2:04.3 | 182 | 927 | 20 | 134 |
| 30:00.0 | 904m | 2:04.4 | 182 | 924 | 20 | 135 |
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W7S4 - 30mins/R20
2km plus 18-19. Stick.
app.erg.zone