Patrik Gustafsson v1200m/2:00r...13 row
10,000m
Meters
40:10.6
Time
2:00.5
Pace
658
Calories
63
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,635m |
| Overall Time | 1:04:10.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 15, 2024 18:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.6 | 10,000m | 2:00.5 | 200 | 987 | 20 | 63 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 18 | 112 | |
| r: 2:00 | 165m | ||||||
| 4:32.7 | 1,100m | 2:03.9 | 184 | 932 | 18 | 108 | |
| r: 2:00 | 143m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 134 | |
| r: 2:00 | 137m | ||||||
| 3:36.2 | 900m | 2:00.1 | 202 | 995 | 20 | 123 | |
| r: 2:00 | 153m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 22 | 168 | |
| r: 2:00 | 153m | ||||||
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 22 | ||
| r: 2:00 | 142m | ||||||
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 24 | ||
| r: 2:00 | 107m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | ||
| r: 2:00 | 136m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 26 | ||
| r: 2:00 | 106m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 27 | ||
| r: 2:00 | 125m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | ||
| r: 2:00 | 203m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | ||
| r: 2:00 | 65m | ||||||
| 9:23.1 | 2,200m | 2:07.9 | 167 | 874 | 18 | ||
| r1,635m |
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Workout Graph
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