Patrik Gustafsson 1:00 row
193m
Meters
1:00.3
Time
2:36.2
Pace
11
Calories
91
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 103 |
October 16, 2024 17:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 193m | 2:36.2 | 92 | 615 | 16 | 91 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 91 |
| 1:00.3 | 91 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone