Patrik Gustafsson v5:00/1:30r...12 row
9,045
Meters
36:00.0
Time
1:59.4
Pace
603
Calories
124
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 104 |
October 16, 2024 18:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,045 | 1:59.4 | 206 | 1005 | 22 | 124 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | 110 | |
| r: 1:30 | 125 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 117 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 124 | |
| r: 1:30 | 111 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 20 | 117 | |
| r: 1:30 | 131 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | 127 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 129 | |
| r: 1:30 | 141 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 124 | |
| r: 1:30 | 115 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 133 | |
| r: 1:30 | 82 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 134 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 129 | |
| r: 1:30 | 112 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 141 | |
| r: 1:30 | 93 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 143 | |
| r1,210 |
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Workout Graph
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FM Classic D
5/3/1mins 1:30r x 4 sets
R20/24/28
app.erg.zone