Patrik Gustafsson v5:00/1:30r...12 row
9,045m
Meters
36:00.0
Time
1:59.4
Pace
603
Calories
124
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 104 |
October 16, 2024 18:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,045m | 1:59.4 | 206 | 1007 | 22 | 124 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 110 | |
| r: 1:30 | 125m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 117 | |
| r: 1:30 | 107m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 124 | |
| r: 1:30 | 111m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 117 | |
| r: 1:30 | 131m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 127 | |
| r: 1:30 | 127m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 129 | |
| r: 1:30 | 141m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 124 | |
| r: 1:30 | 115m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 133 | |
| r: 1:30 | 82m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 134 | |
| r: 1:00 | 66m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 129 | |
| r: 1:30 | 112m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 141 | |
| r: 1:30 | 93m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 143 | |
| r1,210m |
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Workout Graph
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FM Classic D
5/3/1mins 1:30r x 4 sets
R20/24/28
app.erg.zone