Patrik Gustafsson 27:38 row
4,157m
Meters
27:38.5
Time
3:19.4
Pace
271
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 369 |
| Drag Factor | 67 |
October 17, 2024 18:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 4,157m | 3:19.4 | 44 | 451 | 13 | 105 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 94 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 123 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 129 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 137 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 138 |
| 18:00.0 | 404m | 3:42.7 | 32 | 408 | 11 | 95 |
| 21:00.0 | 0 | 81 | ||||
| 24:00.0 | 0 | 69 | ||||
| 27:00.0 | 0 | 76 | ||||
| 27:38.5 | 0 | 139 |
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30mins
app.erg.zone