Patrik Gustafsson 32:00 row
7,384m
Meters
32:00.0
Time
2:10.0
Pace
448
Calories
99
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 106 |
October 26, 2024 08:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,384m | 2:10.0 | 159 | 848 | 18 | 99 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 105 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 105 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 112 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 114 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 115 |
| 24:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 119 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 122 |
| 32:00.0 | 923m | 2:10.0 | 159 | 848 | 18 |
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32mins r18
app.erg.zone