Patrik Gustafsson v4:00/1:00r...3 row

1,647m

Meters

7:00.0

Time

2:07.5

Pace

103

Calories

135

Heart Rate

Rest Distance77m
Rest Time3:00.0
Overall Distance1,724m
Overall Time10:00.0
Average Watts169
Calories Per Hour881
Stroke Rate17
Stroke Count135
Drag Factor107

October 28, 2024 16:47:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k WU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,647m 2:07.5 169 881 17 135
4:00.0 927m 2:09.4 161 855 18 109
r: 1:00 64m
3:00.0 719m 2:05.1 178 914 20 165
r: 1:00 13m
0:37.9 27m 11:41.8 1 303 167
r77m

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