Patrik Gustafsson 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
October 29, 2024 17:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 107 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 97 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 106 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 109 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 112 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 114 |
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Warmup Row 5mins easy
5mins easy
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