Patrik Gustafsson 8x5:00/1:00r row
9,881m
Meters
40:00.0
Time
2:01.4
Pace
645
Calories
132
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 47:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
October 29, 2024 18:40:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,881m | 2:01.4 | 195 | 972 | 21 | 132 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 120 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 129 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 128 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 136 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 134 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 139 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 137 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 140 |
| r513m |
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Workout Graph
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8x5min 1:00r
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