Patrik Gustafsson 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
October 30, 2024 17:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
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Warmup Row 5mins easy
5mins easy
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