Patrik Gustafsson v15:00/2:00r...3 row
5,977m
Meters
25:00.0
Time
2:05.4
Pace
378
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 116 |
November 04, 2024 16:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,977m | 2:05.4 | 177 | 909 | 18 | 133 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 18 | 131 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 140 | |
| r: 2:00 | 15m | ||||||
| 100 | |||||||
| r95m |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
app.erg.zone