Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
42:33.7
Time
2:07.6
Pace
620
Calories
126
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,765m |
| Overall Time | 53:03.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 111 |
November 08, 2024 17:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.7 | 10,000m | 2:07.6 | 168 | 878 | 18 | 126 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 18 | 116 |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 18 | 122 |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 18 | 124 |
| 5:17.2 | 1,250m | 2:06.8 | 171 | 889 | 18 | 127 |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 18 | 131 |
| 5:20.1 | 1,250m | 2:08.0 | 167 | 873 | 18 | 132 |
| 5:22.4 | 1,250m | 2:08.9 | 163 | 861 | 18 | 132 |
| 5:24.9 | 1,250m | 2:09.9 | 159 | 848 | 18 | 129 |
| r765m |
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Workout Graph
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8x1250m/1:30r R18/22
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