Patrik Gustafsson 12000m row
12,000m
Meters
50:09.0
Time
2:05.3
Pace
759
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
November 09, 2024 09:17:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.0 | 12,000m | 2:05.3 | 178 | 911 | 20 | 132 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 18 | 113 |
| 6:17.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 125 |
| 6:24.1 | 4,500m | 2:08.0 | 167 | 873 | 18 | 125 |
| 6:12.1 | 6,000m | 2:04.0 | 183 | 931 | 22 | 133 |
| 6:24.0 | 7,500m | 2:08.0 | 167 | 874 | 18 | 136 |
| 6:06.1 | 9,000m | 2:02.0 | 193 | 962 | 24 | 142 |
| 6:23.9 | 10,500m | 2:07.9 | 167 | 874 | 18 | 141 |
| 5:56.9 | 12,000m | 1:58.9 | 208 | 1015 | 26 | 150 |
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Workout Graph
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#FMPW325S4
12000m
Set split length on PM for 1500m. 18 rate at 2km plus 21. Increase pace 2s for each rate increase.
18/20/18/22/18/24/18/26
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