Patrik Gustafsson 2x10:00/3:00r row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
136
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
November 10, 2024 15:17:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 19 | 136 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | 131 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 141 |
| r261m |
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Workout Graph
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10mins x 6
app.erg.zone