Patrik Gustafsson 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
November 11, 2024 15:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 97 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 109 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 112 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 119 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 122 |
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Warmup Row 5mins easy
5mins easy
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