Patrik Gustafsson 2x600m/2:00r row
600m
Meters
9:25.9
Time
7:51.5
Pace
43
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 651m |
| Overall Time | 13:25.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 27 |
November 11, 2024 16:07:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 600m | 7:51.5 | 3 | 311 | 6 | 140 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 29 | 135 |
| 142 | ||||||
| r51m |
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Workout Graph
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#FMPW276S1
600m x 10 (rest 2m) R26
Start at 2km plus 4/5.
app.erg.zone