Patrik Gustafsson 4x10:00/3:00r row
9,548m
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
131
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,971m |
| Overall Time | 52:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 113 |
November 12, 2024 18:05:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548m | 2:05.6 | 176 | 906 | 20 | 131 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 125 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 132 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 134 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | 134 |
| r423m |
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Workout Graph
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10mins x 6
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