Patrik Gustafsson 3x5:00/1:00r row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
120
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 116 |
November 16, 2024 11:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 18 | 120 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 114 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 124 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 124 |
| r186m |
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Workout Graph
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8x5min 1:00r
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