Patrik Gustafsson 8x5:00/1:00r row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
607
Calories
128
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 47:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
November 17, 2024 09:20:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 20 | 128 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 118 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 122 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 126 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 131 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 132 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 135 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 133 |
| r756m |
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Workout Graph
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8x5min 1:00r
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