Patrik Gustafsson 5x1500m/2:30r row
7,500m
Meters
31:08.9
Time
2:04.5
Pace
476
Calories
126
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,494m |
| Overall Time | 43:38.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 115 |
November 18, 2024 16:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 7,500m | 2:04.5 | 181 | 922 | 19 | 126 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 18 | 118 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 20 | 126 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 22 | 133 |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 18 | 127 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 20 | 131 |
| r994m |
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#FMPW301S4
1500m x 6 (Rest 2mins 30secs)
SR High
Start at 2km plus 10.
app.erg.zone