Patrik Gustafsson v10:00/1:30r...5 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
117
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,297m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
November 19, 2024 16:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 20 | 117 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 111 | |
| r: 1:30 | 198m | ||||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | 113 | |
| r: 1:45 | 228m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 121 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 129 | |
| r: 2:15 | 321m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 135 | |
| r1,004m |
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Workout Graph
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10/8/6/4/2mins R18/20/22/24/26
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