Patrik Gustafsson v2500m/2:00r...5 row
7,500m
Meters
30:07.9
Time
2:00.5
Pace
495
Calories
135
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 38:07.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
November 20, 2024 18:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,500m | 2:00.5 | 200 | 987 | 22 | 135 | |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 20 | 125 | |
| r: 2:00 | 177m | ||||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 134 | |
| r: 2:00 | 68m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 141 | |
| r: 2:00 | 170m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 149 | |
| r: 2:00 | 74m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 152 | |
| r489m |
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Workout Graph
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#FMPW259S2
2500m/2000m/1500m/1000m/500m (rest 2m)
R20/22/24/26/28
R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28
app.erg.zone