Patrik Gustafsson v2000m/1:30r...8 row
10,000
Meters
40:19.4
Time
2:00.9
Pace
657
Calories
126
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 11,052 |
| Overall Time | 53:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 116 |
November 22, 2024 16:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.4 | 10,000 | 2:00.9 | 198 | 977 | 21 | 126 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 20 | 116 | |
| r: 1:30 | 136 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 22 | 121 | |
| r: 1:45 | 140 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 24 | 129 | |
| r: 2:00 | 138 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 133 | |
| r: 2:15 | 194 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 20 | 125 | |
| r: 1:30 | 136 | ||||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 985 | 22 | 132 | |
| r: 1:45 | 144 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 24 | 138 | |
| r: 2:00 | 164 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | 144 | |
| r1,052 |
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Workout Graph
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2000m/1500m/1000m/500m x 2
app.erg.zone