Patrik Gustafsson v2000m/1:30r...8 row

10,000m

Meters

40:19.4

Time

2:00.9

Pace

657

Calories

126

Heart Rate

Rest Distance1,052m
Rest Time12:45.0
Overall Distance11,052m
Overall Time53:04.4
Average Watts198
Calories Per Hour980
Stroke Rate21
Stroke Count887
Drag Factor116

November 22, 2024 16:45:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2000m/1500m/1000m/500m x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:19.4 10,000m 2:00.9 198 980 21 126
8:22.1 2,000m 2:05.5 177 909 20 116
r: 1:30 136m
6:07.7 1,500m 2:02.5 190 954 22 121
r: 1:45 140m
3:57.1 1,000m 1:58.5 210 1022 24 129
r: 2:00 138m
1:53.5 500m 1:53.5 239 1123 26 133
r: 2:15 194m
8:18.1 2,000m 2:04.5 181 923 20 125
r: 1:30 136m
6:01.7 1,500m 2:00.5 200 987 22 132
r: 1:45 144m
3:51.1 1,000m 1:55.5 227 1080 24 138
r: 2:00 164m
1:48.1 500m 1:48.1 277 1253 26 144
r1,052m

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