Patrik Gustafsson 3x1250m/2:00r row
2,823m
Meters
15:53.4
Time
2:48.8
Pace
180
Calories
97
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 21:53.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 116 |
November 23, 2024 10:03:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 2,823m | 2:48.8 | 73 | 550 | 20 | 97 |
| 5:11.5 | 1,250m | 2:04.6 | 181 | 922 | 20 | 112 |
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 22 | 119 |
| 5:36.7 | 323m | 8:41.2 | 2 | 308 | 21 | 64 |
| r302m |
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Workout Graph
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#FMPW295S1
1250m x 8 (rest 2m)
20/22/20/24/20/26/20/28
R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.
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