Patrik Gustafsson 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 23, 2024 10:35:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 | 122 |
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 20 | 112 |
| 7:30.0 | 900m | 2:05.0 | 179 | 916 | 20 | 119 |
| 11:15.0 | 900m | 2:05.0 | 179 | 916 | 20 | 123 |
| 15:00.0 | 899m | 2:05.1 | 179 | 914 | 20 | 124 |
| 18:45.0 | 900m | 2:05.0 | 179 | 916 | 20 | 125 |
| 22:30.0 | 899m | 2:05.1 | 179 | 914 | 20 | 126 |
| 26:15.0 | 900m | 2:05.0 | 179 | 916 | 20 | 122 |
| 30:00.0 | 900m | 2:05.0 | 179 | 916 | 20 | 128 |
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W9S3 - 30mins R18
2km plus 21. Stick.
app.erg.zone